After we opened enrollment for the Muscle Memory Triliminal Series, a lot of people told us that they were super excited. 

 

They told us that they were fascinated about this idea of exercising with your mind. 

 

I just wanted to let you know that the registration period is closing in just a few hours at 11:59PM Pacific Time. 

 

If you are interested in getting a copy, you can do so from here:

 

 

We know that thoughts and mental states create/release neural chemistry (neurotransmitters, endorphins, hormones) and it turns out that this “chemistry” can dramatically accelerate or retard muscle growth.

 

Some chemicals work on different organs in your body to either fire up or slow down your metabolism in the blink of an eye, causing you to either burn a ton of calories lightning-fast or nose-dive into a slow burn.

 

Along with the body's “chemical system”, your body also has a major contributor to fitness in something called the nervous system (an electrical-based system). 

 

This is the system that is responsible for sending signals that can make muscles contract and relax, and it all begins with an electrical impulse in your brain. That impulse is transmitted through your body’s electrical circuitry or nerves to your muscle.

 

Here is the really interesting part, it turns out that your body’s electrical impulse system can be boosted by repeatedly “visualizing” a muscle contracting, without ever having to actually contract it.

 

So it looks like simply visualizing/imagining an exercise may provide a similar “strength-building” benefit as actually working out!

 

Is the evidence cut and dried? Does this mean you never have to physically exercise again? Probably not.

 

But does it mean that it is possible to gain benefits by working out your “body's mind”?

 

In my opinion, it couldn’t hurt and it might just help (a lot)!